This powder supplement contains 1,500 mg of vitamin C and 0.32 mg of vitamin B2 per packet. The refreshing lemon flavor makes the supplement easy to take as a powder or mixed with water. For constant recharge of vitamins that are quickly discharged.
For adults, the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, megadoses of vitamin C supplements might cause: Diarrhea.
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